这菜叶子紫里透红，焯水后汤汁都染成胭脂色，看着就喜庆。老一辈常说\"六月苋，当鸡蛋\"，说的就是它丰富的铁和钙。最近菜场里成捆的红苋菜才两块钱一把，掐着嫩叶回家，跟蒜末这么一炒，满屋子都是清香味。
推荐食谱：蒜蓉红苋菜
1. 菜叶洗净掐成段，老梗别扔，撕掉外皮切小段还能吃
2. 大蒜拍碎剁末，小米辣切圈（不吃辣可省）
3. 热锅凉油，先下蒜末爆香，接着放苋菜大火快炒
4. 菜叶变软后撒盐，淋半勺蚝油翻匀出锅
这道菜讲究个\"快\"字，从下锅到装盘不超过3分钟。紫红的菜汁拌米饭特别开胃，带着蒜香的嫩叶滑溜溜的，连挑食的小孩都能多吃半碗饭。
二、茄子——吸满汤汁的软糯王
要说夏天最下饭的素菜，茄子绝对排前三。别看它黑不溜秋的，切开雪白的茄肉富含维生素P，特别适合天热时保护血管。挑茄子得选表皮发亮、按下去能回弹的，这样的茄子不\"空芯\"。
推荐食谱：地三鲜
1. 茄子、土豆、青椒滚刀切块
2. 茄子撒盐腌10分钟挤掉水分（省油秘诀！）
3. 调个酱汁：2勺生抽+1勺老抽+1勺糖+半碗水
4. 先炸土豆至金黄，茄子煎软，青椒过油捞起
5. 爆香葱蒜，倒酱汁煮开，下三样翻炒挂汁
这道东北名菜改良后更省油，土豆外酥里糯，茄子吸饱了酱汁，配着青椒的脆爽，三碗米饭打不住！记得用长茄子更嫩哦。
三、蒜苔——自带杀菌buff的脆嫩鲜
蒜苗抽出的这根绿秆子可是好东西，含的大蒜素能杀菌，特别适合容易闹肚子的夏天。买的时候挑苔尖没开花的，指甲能轻松掐断的才嫩。
推荐食谱：蒜苔炒鸡蛋
1. 蒜苔切寸段，开水焯30秒过凉（翠绿不发黄）
2. 3个鸡蛋加盐打散，炒成嫩蛋碎盛出
3. 重新起锅爆香姜丝，下蒜苔大火翻炒
4. 加1勺黄豆酱炒香，倒回鸡蛋翻匀出锅
5分钟搞定的快手菜，鸡蛋的香滑中和了蒜苔的辛辣，酱香裹着脆生生的口感，配粥配饼都绝。焯水时滴两滴油颜色更漂亮。
四、西红柿——酸甜多汁的维C炸弹
熟透的西红柿红得透亮，生吃能解暑，熟吃番茄红素更好吸收。挑的时候看底部\"五角星\"纹路越明显的越沙瓤，做汤特别出味。
推荐食谱：西红柿猪肝汤
1. 猪肝切薄片，用啤酒泡10分钟去腥
2. 西红柿烫去皮切丁，金针菇去根撕开
3. 爆香姜片炒西红柿至出沙，加开水煮开
4. 下金针菇煮2分钟，滑入猪肝片
5. 猪肝变色后加盐、白胡椒粉，撒葱花
这汤酸甜开胃还补血，猪肝嫩得入口即化。关键用啤酒泡过的猪肝完全不腥，厨房小白也能轻松上手。加点嫩豆腐更营养哦！
这四样时令菜轮着吃，整个夏天都不带重样的。红苋菜的艳丽、茄子的浓香、蒜苔的爽脆、西红柿的酸甜，可不就是老祖宗说的\"顺时而食\"嘛！关键是花不了几个钱，菜市场转一圈就能拎回家。明儿赶早去挑把带着露水的红苋菜，给家人炒上一盘，保管餐桌上筷子打架抢着吃！http://www.guoaoqiyuan.com/news/news.php/22307.htmlhttp://www.guoaoqiyuan.com/news/news.php/66352.htmlhttp://www.guoaoqiyuan.com/news/news.php/51787.htmlhttp://www.guoaoweiqi.com/news/news.php/69122.htmlhttp://www.guoaoqiyuan.com/news/news.php/78521.htmlhttp://www.sdcmsa.com/news/news.php/94179.htmlhttp://www.guoaoweiqi.com/news/news.php/47093.htmlhttp://www.sdcmsa.com/news/news.php/89594.htmlhttp://www.guoxiangpeixun.com/news/news.php/55204.htmlhttp://www.sdcmsa.com/news/news.php/58749.htmlhttp://www.sdcmsa.com/news/news.php/00139.htmlhttp://www.sdcmsa.com/news/news.php/78226.htmlhttp://www.guoxiangpeixun.com/news/news.php/01738.htmlhttp://www.guoaoqiyuan.com/news/news.php/96656.htmlhttp://www.sdcmsa.com/news/news.php/35009.htmlhttp://www.sdcmsa.com/news/news.php/75765.htmlhttp://www.guoxiangpeixun.com/news/news.php/60841.htmlhttp://www.guoaoweiqi.com/news/news.php/23438.htmlhttp://www.guoxiangpeixun.com/news/news.php/22194.htmlhttp://www.guoaoqiyuan.com/news/news.php/95570.htmlhttp://www.guoaoweiqi.com/news/news.php/41039.htmlhttp://www.guoxiangpeixun.com/news/news.php/12826.htmlhttp://www.guoaoqiyuan.com/news/news.php/63348.htmlhttp://www.guoaoqiyuan.com/news/news.php/47874.htmlhttp://www.guoaoqiyuan.com/news/news.php/64926.htmlhttp://www.guoxiangpeixun.com/news/news.php/74272.htmlhttp://www.sdcmsa.com/news/news.php/16419.htmlhttp://www.guoaoqiyuan.com/news/news.php/78581.htmlhttp://www.guoaoweiqi.com/news/news.php/70833.htmlhttp://www.sdcmsa.com/news/news.php/40804.htmlhttp://www.guoxiangpeixun.com/news/news.php/99336.htmlhttp://www.guoaoweiqi.com/news/news.php/81797.htmlhttp://www.guoxiangpeixun.com/news/news.php/96376.htmlhttp://www.guoaoweiqi.com/news/news.php/13183.htmlhttp://www.guoaoqiyuan.com/news/news.php/10904.htmlhttp://www.guoxiangpeixun.com/news/news.php/46524.htmlhttp://www.sdcmsa.com/news/news.php/24905.htmlhttp://www.guoxiangpeixun.com/news/news.php/80572.htmlhttp://www.guoaoweiqi.com/news/news.php/06914.htmlhttp://www.sdcmsa.com/news/news.php/74363.htmlhttp://www.sdcmsa.com/news/news.php/63207.htmlhttp://www.guoaoqiyuan.com/news/news.php/91368.htmlhttp://www.sdcmsa.com/news/news.php/47113.htmlhttp://www.guoaoweiqi.com/news/news.php/27423.htmlhttp://www.sdcmsa.com/news/news.php/33412.htmlhttp://www.sdcmsa.com/news/news.php/53311.htmlhttp://www.guoxiangpeixun.com/news/news.php/53998.htmlhttp://www.guoaoqiyuan.com/news/news.php/63872.htmlhttp://www.sdcmsa.com/news/news.php/62492.htmlhttp://www.sdcmsa.com/news/news.php/64053.htmlhttp://www.sdcmsa.com/news/news.php/45301.htmlhttp://www.guoaoqiyuan.com/news/news.php/68973.htmlhttp://www.sdcmsa.com/news/news.php/52107.htmlhttp://www.guoaoweiqi.com/news/news.php/32704.htmlhttp://www.guoaoweiqi.com/news/news.php/17662.htmlhttp://www.guoaoweiqi.com/news/news.php/32254.htmlhttp://www.guoxiangpeixun.com/news/news.php/31041.htmlhttp://www.guoaoweiqi.com/news/news.php/10896.htmlhttp://www.guoaoweiqi.com/news/news.php/66729.htmlhttp://www.guoxiangpeixun.com/news/news.php/55136.htmlhttp://www.guoaoqiyuan.com/news/news.php/22995.htmlhttp://www.guoxiangpeixun.com/news/news.php/49735.htmlhttp://www.sdcmsa.com/news/news.php/49099.htmlhttp://www.guoaoweiqi.com/news/news.php/49735.htmlhttp://www.guoxiangpeixun.com/news/news.php/00601.htmlhttp://www.guoaoweiqi.com/news/news.php/26264.htmlhttp://www.guoaoqiyuan.com/news/news.php/19319.htmlhttp://www.guoxiangpeixun.com/news/news.php/56882.htmlhttp://www.guoxiangpeixun.com/news/news.php/94167.htmlhttp://www.guoaoqiyuan.com/news/news.php/90881.htmlhttp://www.guoaoqiyuan.com/news/news.php/61467.htmlhttp://www.sdcmsa.com/news/news.php/09034.htmlhttp://www.guoxiangpeixun.com/news/news.php/20084.htmlhttp://www.sdcmsa.com/news/news.php/21172.htmlhttp://www.sdcmsa.com/news/news.php/82335.htmlhttp://www.sdcmsa.com/news/news.php/61706.htmlhttp://www.sdcmsa.com/news/news.php/12847.htmlhttp://www.guoxiangpeixun.com/news/news.php/62402.htmlhttp://www.sdcmsa.com/news/news.php/42317.htmlhttp://www.guoaoweiqi.com/news/news.php/42051.htmlhttp://www.guoaoqiyuan.com/news/news.php/97415.htmlhttp://www.guoxiangpeixun.com/news/news.php/88370.htmlhttp://www.guoaoqiyuan.com/news/news.php/98534.htmlhttp://www.guoxiangpeixun.com/news/news.php/30762.htmlhttp://www.guoaoqiyuan.com/news/news.php/96215.htmlhttp://www.guoxiangpeixun.com/news/news.php/76434.htmlhttp://www.guoxiangpeixun.com/news/news.php/62793.htmlhttp://www.guoaoweiqi.com/news/news.php/45592.htmlhttp://www.guoaoweiqi.com/news/news.php/49774.htmlhttp://www.guoxiangpeixun.com/news/news.php/62852.htmlhttp://www.guoaoqiyuan.com/news/news.php/52961.htmlhttp://www.sdcmsa.com/news/news.php/96481.htmlhttp://www.guoaoqiyuan.com/news/news.php/20197.htmlhttp://www.guoaoqiyuan.com/news/news.php/50616.htmlhttp://www.guoaoqiyuan.com/news/news.php/05978.htmlhttp://www.guoxiangpeixun.com/news/news.php/28856.htmlhttp://www.sdcmsa.com/news/news.php/02957.htmlhttp://www.s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